Breakaway living
Health and Fitness
Functional Fitness - One size does not fit all
How do you use your body? If you are a bricklayer, you might use a strong back and arms as well as tough hands and good sun tan. If you are a lawyer, you body might have to endure long periods of sitting at a desk, your eyes have to be good for lots of reading […]
Train like an Elite Athlete
I have struggled with sticking to a structured exercise program ever since I started training 17 years ago. I have always known how valuable predictable, precise and deliberate training would be. However, when it came time, I was as likely to head out the door and kill myself with over-enthusiastic training as I was to […]
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